Benefit and how to cook quinoa?
Quinoa is health trends of the definition of beautiful women. Increasing muscle tone and eating more clean meals. Especially about food that affects 70% more than exercise.
Which if it was before many young people would cry darn With a healthy menu of course. Because the taste is bland And the look of the food doesn’t look good to eat at all But the era has changed, things have changed with a clean, low-fat menu that tastes better and has more options.
Quinoa is another grain. That are coming on strong, not allergic to chia seeds
Because with its appearance and taste similar to rice Therefore can be used to cook many dishes Plus all kinds of benefits Suitable for people who want to lose weight. It is reputed to be super food !! Provides more nutrients than other cereals, contains protein, calcium, phosphorus, magnesium, iron and healthy fats. It contains twice the fiber of brown rice, is a great source of amino acids, acids, and antioxidants. Can help control the blood sugar level is not too high. And regulates the digestive system as well.
How to cook quinoa
In which the cooking process It is no different from normal rice cooking. By washing them thoroughly Scoop up the drain Then add 1 cup quinoa, 2 cups water and a pinch of salt. Into the rice cooker or 1: 2 ratio, and then wait for it to cook, it’s very easy to make, let’s take a look at the quinoa menu just in case for your next kitchen idea.