What is Apple Cider?
Apple Cider Vinegar is vinegar fermented from apples. It has a color similar to tea color. By using apple juice matured with yeast until it becomes acetic acid (Acetic Acid) or vinegar acid. It is highly acidic, has a sour taste and has a unique smell with many benefits.
Apple cider benefits.
- Reduce Belly Because it helps reduce appetite. make you full quickly having less appetite
- The acetic acid in apple cider helps lower blood sugar levels. It is good for diabetic patients.
- Help digestion because it is acidic. It also reduces flatulence, flatulence and helps excrete waste from the body.
- High in potassium Helps to maintain the balance of water and acidity – alkaline within the body. Reduce the risk of high blood pressure cardiovascular disease UFABET
Apple cider benefit and penalty.
Useful for lowering blood sugar levels. as well as helping to reduce phlegm and relieve cold symptoms in terms of beauty. If mixed with water to wipe the face. To help nourish the skin or treat acne, relieve sunburned skin. Including bringing to eliminate dandruff.
But caution should be taken in patients with diabetes. Because causes sugar levels to drop. Therefore, you should check your sugar levels regularly. And people with underlying diseases or taking certain medications. Such as diuretics, laxatives, diabetes and heart disease medications. As well as people with bone problems or osteoporosis. People with low blood potassium may need to consult a doctor to be on the safe side. Because apple cider is highly acidic. If not diluted, it can damage tooth enamel and cause irritation in the mouth and throat.