Benefits of almonds.

           Almonds are a type of legume. The seeds are elliptical in shape, similar to water droplets, brown in color. They are commonly eaten as snacks, healthy foods or use it as an ingredient in a variety of savory-sweet dishes such as vegetable salads, cakes and cookies, etc. Almonds are rich in many nutrients. Such as good fats, magnesium, potassium, vitamin B2 and vitamin E that help fight free radicals. The almonds also have various properties.

That are beneficial to health as follows.

• Help nourish the bones. Because almonds are high in potassium and calcium. Increases bone strength and reduce the risk of developing bone-related diseases
• blood sugar control Because almonds contain magnesium. that helps control blood sugar levels It also helps reduce the risk of developing diabetes. cardiovascular disease as well
• weight control Almonds are low-calorie nuts. Contains healthy fats and helps to keep the stomach full for a long time
• antioxidant Almonds are rich in vitamin E, magnesium and potassium. which contributes to antioxidants as well as allowing oxygen and nutrients to circulate in the blood UFABET 

Healthy drink menu, fragrant, delicious with almond milk menu. Healthy drink recipes Healthy food lovers must try. Easy to make, no need to boil, just a few steps. All you need to prepare is almond milk and clean drinking water. Start by soaking the almonds in water for 1 night and then washing them with clean water one more time. Blend the almonds. After that, the residue is filtered out and can be used for drinking. Put it in a prepared glass or bottle. Or it can be pasteurized to extend the shelf life of almond milk for longer storage. Just like this. You will get a healthy almond milk menu. Intense taste, fragrant, delicious, suitable for those who love health. Before going to the kitchen to do it. Let’s take a look at the good benefits first.