If the body receives too little or too much. Inevitably adversely affect health. “Yogurt” is one of the foods that people love to know well. Especially the benefits are packed and the taste is sour and sweet. Whenever you eat, you will feel refreshed and make sure your body is getting good nutrition every time to make sure you get the most benefits.

Check the nutrition label before you eat it.

When buying yogurt First of all, you need to do is check the Nutrition Information label and ingredient label. Which often appear somewhere on the yogurt packaging. Nutrition labels provide information to consumers about the nutritional content of a cup of yogurt. While ingredient labels show ingredients. The admin recommends that you pay attention to the sugar, sodium and fat content, which, in high amounts, can have a negative effect on your body.Also, avoid yogurts that contain harmful additives such as coloring and flavoring. Preservatives, so before buying Do not try to check carefully first.

The yogurt should not be frozen.

Someone have heard of the recipe. “Yogurt Ice Cream” by refrigerating the yogurt until it gets a chilled ice cream texture. The admin does not recommend freezing. Because the good microorganisms are still alive Frozen yogurt may result in the inability of probiotic microorganisms to grow and reduce the benefits of yogurt.

Without additives

Plain Yogurt, unrefined, added flavor is a retains its full value. Because fruit flavored will contain additional ingredients like Candied fruits, jelly and other ingredients choose a it with natural flavor, low fat and simple ingredients. it will be the healthiest choice.

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