Germinated brown rice water.
Germinated brown rice water. As is known Brown rice menu has benefits such as preventing beriberi. Canker sores help excretion, etc. But for anyone who has time to transform brown rice into germinated brown rice. Add more GABA than normal brown rice.It is healthy menu.
Appease those who want to make natural flavored germinated brown rice water. Start by soaking the brown rice in water until the roots grow out and then boil it with water until it boils. You can add salt and sugar to add flavor as well.
Ingredients Germinated brown rice water
- brown rice
- plain water
- salt or sugar
How to make germinated brown rice water
1. Take the brown rice to wash until clean, then soak in water for 3-5 hours or until white
sprouts appear. Use medium heat until boiling. But do not boil too much because GABA will be destroyed a lot. When boiling, then simmer for about 15-20 minutes, filtered with a thin white cloth, only the water. You can add a little salt or sugar.
I just know that germinated brown rice is not difficult to make at all. On holidays, I will try to make germinated brown rice menu. and will cook it as steamed rice to eat with a side dish Including to make garlic fried rice, shrimp fried rice and other dishes, just think of the appetizer and walk.
Nutrition information, calories, energy and nutrients. In 100g of brown rice, germinated, raw, there is a total energy of 366 kcal, protein 7.6 g, carbohydrate 74.1 g, fat 3.7 g. We can see more information. For example, sodium salt, cholesterol, vitamins, saturated fat, unsaturated fat, sugar, dietary fiber, etc., from the table below.