Health Benefits of Natto.
Natto May Promote Healthy Blood Pressure. High blood pressure increases the risk of heart attack, stroke, heart failure, and more if left uncontrolled over time. If you have high blood pressure. Natto may be a...
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What To Eat on the Okinawan Diet?
On the Okinawan diet, you should consume mostly vegetables (primarily sweet potatoes), soy-based foods and whole grains. Followed by moderate amounts of fish and alcohol and lower amounts of lean meat and fruit. The...
Benefits of the Mediterranean Diet.
Decades of scientific research have linked the Mediterranean diet to health benefits including lower rates of chronic diseases and lower body weight levels. It’s believed that the powerful health benefits of the Mediterranean diet...
What Are Alkaline Foods?
Alkaline Foods prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease. And support heart health by reducing blood pressure...
How To Prevent Depression?
You cannot always prevent depression, especially since mental health can fluctuate throughout your life. Many people have little to no control over other factors like genetics, childhood trauma, and major stressful life events. These...
What Causes Dry Mouth?
Dry mouth happens when the salivary glands don’t produce enough saliva to keep your mouth moist. When your mouth is dry, you can have a harder time talking, swallowing, chewing food, and maintaining good...
How to make tomato juice?
The trend of drinking tomato juice is quite strong. with the properties of fresh red tomatoes Many people already know that there are many important nutrients, especially the information that has been told that eating tomatoes...
Precautions for drinking celery juice.
Even celery is useful But should not drink in large quantities. As the trend has told each other that To drink 500 ml juice in the morning. It is considered too much. If you really want to drink...
Benefits of almonds.
Almonds are a type of legume. The seeds are elliptical in shape, similar to water droplets, brown in color. They are commonly eaten as snacks, healthy foods or use it as an ingredient in a variety...
What is Apple Cider?
Apple Cider Vinegar is vinegar fermented from apples. It has a color similar to tea color. By using apple juice matured with yeast until it becomes acetic acid (Acetic Acid) or vinegar acid. It is highly acidic,...