Roasted Pumpkin with Salt and Chili

Roasted Pumpkin with Salt and Chili. Pumpkin is also a herb that has been widely used since the Greek era. Pumpkin seeds are also classified as one of the four Greek herbs (Four Greater Cold Seeds), the scientific name for pumpkin is called Cucurbita pepo. The same family as cucumber, pumpkin has a cooling effect, Doctrine of Signature or treatment. Treatment of the disease by using parts of the plant that are synonymous with the organs or symptoms, indicating that the shape of the pumpkin is strongly similar to the male prostate. Which research has discovered that Pumpkin seeds contain a high amount of zinc (Zn), and if taken regularly can help prevent the development of testosterone deficiency. And help reduce the incidence of enlarged prostate It can be said that it helps to balance the health of both the physical and the mental in both males and females.

Roasted Pumpkin with Salt and Chili Healthy delicious recipes

Ingredients (for 1 serving) 15 minutes, cook 30 minutes.

Japanese Pumpkin300gram
Roasted pumpkin seeds2Tablespoon
Ground sea salt½Tablespoon
Ground pepper1Teaspoon
Dried chilli, finely chopped1 – 3grain
Oil for frying3cup


1. Cut the pumpkin into 1.5 × 1.5 inch square pieces and bring to a boil until done. And let the water drain to dry

2. Add oil to the pan, heat over medium heat, wait for it to heat Add the boiled pumpkin to fry until the skin is golden crisp. Then pour the oil from the pan

3. Mix salt, pepper, dried chili, oregano. Roasted pumpkin seeds together, put in a pan with pumpkin (item 2) and mix thoroughly. Beautify

Energy per serving: 1,738.30 kcal,
protein 798.00 g, fat 173.41 g,
carbohydrate 37.91 g, fiber 7.40 g.

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